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Author Topic: cowed77's time to get up!  (Read 354965 times)

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cowed77

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Re: from bull to beast, hopefully...
« Reply #405 on: August 23, 2010, 05:31:56 pm »
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i think i kinda like jumping at the higher rim.
gets me fantasising abt how relatively higher i can get in my hoops shoes, and at the court i play my actual games!  :headbang:
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: from bull to beast, hopefully...
« Reply #406 on: August 23, 2010, 08:56:22 pm »
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say adarq, what would the next phase of the training be like?
and how many sessions a week?

we're at week 5 now, so that means in the best situation, 3 more weeks right?
would it be of detriment if we cut it by a week or 2?
i mean, yea obviously like 8 workouts worth training less, but what other things?
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BW: 74kg
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reach: 220cm

adarqui

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Re: from bull to beast, hopefully...
« Reply #407 on: August 24, 2010, 06:48:34 am »
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Quote from: cowed77 on August 23, 2010, 08:56:22 pm
say adarq, what would the next phase of the training be like?
and how many sessions a week?

we're at week 5 now, so that means in the best situation, 3 more weeks right?
would it be of detriment if we cut it by a week or 2?
i mean, yea obviously like 8 workouts worth training less, but what other things?

well i was planning on 8, we'll see, i mean if you really want too then of course we'll do that.. why you want to cut it by a week or two? just wondering?
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cowed77

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Re: from bull to beast, hopefully...
« Reply #408 on: August 24, 2010, 09:36:06 am »
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ah, 8 is fine too, we'll stick with that then!  :highfive:

cos the company tourney is starting 1st week sept, but come to think of it, i dun wanna hamper my training for it anyway!
8 it is, lets go lets go!
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cowed77

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Re: from bull to beast, hopefully...
« Reply #409 on: August 26, 2010, 04:19:22 am »
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fuck i lost my notebook/training log.  :pissed:
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adarqui

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Re: from bull to beast, hopefully...
« Reply #410 on: August 26, 2010, 05:28:51 am »
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Quote from: cowed77 on August 26, 2010, 04:19:22 am
fuck i lost my notebook/training log.  :pissed:

how much information did you lose? that suck dude.. least you got journal data.
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cowed77

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Re: from bull to beast, hopefully...
« Reply #411 on: August 27, 2010, 11:08:05 am »
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WEEEE!! turns out i left it at work, and some dude took it and left it on another colleague's desk.

on the cover, i wrote in sharpie 'THE BEAST LOG', ok its silly, but its just me, i do stupid stuff like tt at times hahaha.
and my fren went and added in ^sissy after THE, making it THE SISSY BEAST LOG.
asshole hahaha.

just finished with upper B. gonna write down what i did the last two days soon.
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adarqui

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Re: from bull to beast, hopefully...
« Reply #412 on: August 27, 2010, 06:13:48 pm »
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Quote from: cowed77 on August 27, 2010, 11:08:05 am
WEEEE!! turns out i left it at work, and some dude took it and left it on another colleague's desk.

on the cover, i wrote in sharpie 'THE BEAST LOG', ok its silly, but its just me, i do stupid stuff like tt at times hahaha.
and my fren went and added in ^sissy after THE, making it THE SISSY BEAST LOG.
asshole hahaha.

lol nice!!! funny shit @ the sissy beast log

Quote
just finished with upper B. gonna write down what i did the last two days soon.


do-it hehe!
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cowed77

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Re: from bull to beast, hopefully...
« Reply #413 on: August 28, 2010, 09:15:33 pm »
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GPP week 5: upper A

warmup, prehab
sprint warmups
SVJ
tempo sprints: 1 x 7

S1: bench: 3 x 8 (75)
S1: 1 sec rows: 4 x 8 (60)

S2: Incline DB Bench: 3 x 8 ( 25, 25, 28)
S2: weighted pullups: 3 x 8 (7.5, 7.5, 7.5), 1 x 10 x BW

S3: Tricep pulley pushdown: 3 x 8 (31, 34, 34)
S3: EZ bicep curls: 3 x 8 (17.5, 20, 22.5)
S3: shoulder matrix 4 x 8 x 5
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cowed77

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Re: from bull to beast, hopefully...
« Reply #414 on: August 28, 2010, 09:15:44 pm »
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GPP week 5: lower B, thurs

warmup, prehab
sprint warmup
sprints: 6 x 20

ME jumps
SL RFI laterals: 3 x 10

Jump squats: 5 x 3 (35kg)
Pin squats: 3 x 8 (95)
DB paused lunges: 4 x 5 (30)

pullups: 3 x 11
dips 15, 20
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cowed77

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Re: from bull to beast, hopefully...
« Reply #415 on: August 28, 2010, 09:15:55 pm »
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week 42
GPP week 5: upper B, fri

warmup, prehab
sprint warmup
SVJ
tempo sprints: 1 x 5, 1 x 4

S1: paused DB bench: 3 x 5 (30)
S1: paused rows: 4 x 5 (69, 60, 60, 55)

S2: dips: 18, 18, 22
S2: paused pullups: 4 x 8

S3: pulley tri pushdown: 4 x 8 (34, 33, 34, 34)
S3: DB bicep curl: 4 x 8 (12.5, 12.5, 12.5, 15)
S3: shoulder matrix: 4 x 8 (5, 5, 5, 10)
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cowed77

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Re: from bull to beast, hopefully...
« Reply #416 on: August 28, 2010, 09:20:28 pm »
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2nd ME jump day, had abit of knee tendonitis, max was 2 attempts which just got rim.  :(

weird thing was, i used to get the tendonitis in the left knee, now its the right.

say adarq, i know u said to ice it, but i cant do it immediately after workout, cos of no access to ice.
would it be alright if i get home and do it?

for this tendonitis thing, how does one alleviate it? i read somewhere that strengthening the muscles around would work, but i've been squatting and stuff, so :/

how do u guys ice ur knees? i iced my ankles when i sprained it in the past with towels and ice, made a wet mess.
thinking of getting one of those gel pack things...
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cowed77

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Re: from bull to beast, hopefully...
« Reply #417 on: August 28, 2010, 09:24:30 pm »
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i've put on abt 3kg, weight now is abt 69.5 - 70.5. and i think much of it is muscle, cos i think i look abt the same in the tummy.

no increase in vert tho, i think a bigger portion of the increase is in the upper body, which means i got more mass to move up  >:(

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cowed77

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Re: from bull to beast, hopefully...
« Reply #418 on: August 28, 2010, 10:14:10 pm »
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adarq, for those AF sets, i've been doing it differently as u can see. total reps would be almost my max, but i cant do 1st set to AF, cos i know rep count for subsequent sets that follow would be bad, like for pullups, i bet it would be sth like mayb 10, 6, 4, 3...
is that a bad thing, my way of doing it? should i go for 3 sets of true AF?
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adarqui

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Re: from bull to beast, hopefully...
« Reply #419 on: August 29, 2010, 06:59:12 am »
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Quote from: cowed77 on August 28, 2010, 09:20:28 pm
2nd ME jump day, had abit of knee tendonitis, max was 2 attempts which just got rim.  :(

weird thing was, i used to get the tendonitis in the left knee, now its the right.

say adarq, i know u said to ice it, but i cant do it immediately after workout, cos of no access to ice.
would it be alright if i get home and do it?

for this tendonitis thing, how does one alleviate it? i read somewhere that strengthening the muscles around would work, but i've been squatting and stuff, so :/

how do u guys ice ur knees? i iced my ankles when i sprained it in the past with towels and ice, made a wet mess.
thinking of getting one of those gel pack things...

damn tendonitis wtf???? bleh!! have you been warming up good?

ya man ice it when you get home.. just put the ice in a plastic bag and either lie on it or wrap it around using an ace bandage or something..

how long has this tendonitis been bugging you ?
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