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been practising with this new team the last 2 weeks.

highest level i've had the chance to play with so far. 2 D1/D2 players who played pro ball in europe, and this other super tall dude that also played pro.

Practices on Tues/Thurs, and Fri with my old team.

Weds personal work.

probably only gonna squeeze in a Sat workout if i feel fresh enough.

LR or RL plant efficiency is irrelevant to the dominant hand. You don't choose your plant, the plant chooses you.
Now indeed, the plant leg ( R for you ) is supposed to be the stronger one, people that jump off left foot for SLRVJs would be expected to use LR plant.
But don't mind, your body chose the best for you, body knows better, keep training as you were and using what comes natural for jumps, so L SLRVJs, RL DLRVJs.

gonna try a few max SL jumps tonight, havent done those in a long long time.

I also alternate which leg I lead with on depth jumps like LBSS.

As for the plant...total agreement with Vag. Your body will decide what feels  natural. While usually you want your 'strong' leg to plant first circumstances can and will deem the opposite necessary occasionally. 

For instance: I jump higher off one using my left leg but I also RL plant naturally in my DL jumps. I attribute this to messing my L knee up in hs and my body adapted to the 'opposite' plant because my L knee couldnt stabilize the torque i was generating. I still practice LR plants but its noticeably slower (probably due to less practice now instead of strength).

So....just jump however feels right!

recently i've been thinking of laying off the heavy squatting. thinking to keep my body fresh for ball sessions.
though i did hit 140kg for 3 a month or 2 ago.
what do you guys think abt this?

Don't reduce the weight, reduce the volume. Or if you reduce the weight, not so much, use a 10-20% buffer ( 80kg is almost 50%, if you can do 3x140kg you should do sets of 3x120kg or 5@110kg ).

You might wanna try:
MSEM: http://www.adarq.org/performance-training-blog/maximum-strength-effort-method/
MEBM: http://www.adarq.org/performance-training-blog/max-effort-beast-mode-(mebm)/
LTMP: http://www.adarq.org/performance-training-blog/length-tension-motor-pool-sessions-(ltmp-sessions)/

Also read this: http://www.higher-faster-sports.com/inseasontraining.html

Thanks for the input! Gonna hv a read thru soon.

Abit of dribbling.
1 dribble pull-ups in both directions, both wings, 5 makes each.
Abit of layups.
20/33 frm right wing 3s
20/43 frm left wing 3s

Dog tired.

Dribbling drills
1 dribble pull-ups both wings both directions, stepback frm right wing.
3s - 20/29 frm left wing, 20/42 frm right. 

hello to vag, lbss, raptor, and the rest i interacted pretty regularly with!

forgot to mention too, still able to get rim, probably an inch above, off a dropstep.
just slightly better off a running jump. this was tested just yesterday.

Squat numbers... i dont do triples or push my maxes anymore, but i can still do 100, and i think a max triple of 130 shudnt be too far if i wanted, given that i got 2 sets of 110 last week.

so... any idea what i can do?