Adarq.org

will do what you planned next week.

sat is the league game, and im planning to play some pickup with mates on sunday mornin, will do more much need jumps then as well.

bummer.

http://static.itsamonkeybananaraffle.com/mochi-games/street-fighter-ii-champion-edition/arcade_sf2ce_charsel_mochi.swf"


a link i found haha!

so i played today's game.
rim was slightly lower than the high rim i posted a vid of.

off a dropstep, i could get an inch above. this was like my 2nd attempt. (dropstep = 1 step, leading to the plant and jump right?)

needless to say, i was psyched, cos i couldnt do it previously. but during halftime, i tried a few RVJ, only managed at best 2 inches above.
sure i was fatigued, and my groin is sore like no other, but disappointing nonetheless.

week 50
strength week 6: upper, Monday

Prehab, warmup

ME jumps
Depth jumps: 3 x 3
ankle hops: 3 x 10

s1: bench: 3 x 5 (85, 85, 87.5)
s1: 1s rows: 3 x 5 (75)

s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 3 x 5 (17.5, 20, 22.5)

s3: tri pushdown: 3 x 8 (34, 34, 36)
s3: EZ biceps: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 2 x 8 (5)

OHP: 1 x 25 x 20kg

courts were empty today, so had to go get in some jumps haha.
at the high rim, only got 1 inch above once. thing was, it felt easy, but after i tried to repeat it, i wasnt able to do so.

haha, gonna go for more jumping sessions and see how it goes.

damn not good heh :/ or is that good, high rim 1" above? i dno :/

frankly i dunno man, not much improvement. could it be the increase in mass, i dunno...

How high is that rim again?
I mean your best jumps ever were wrist at 10' rim so about 10'7''. So if that rim is , let's say 10'3'' , it means you were jumping 3'' below your all time PR , with 1 step only , that's not bad at all. It all depends on the rim.
I somehow think we've talked about the same thing again in the past but i don't remember , and im too bored to look back in your journal , LOL 

hahaha, the PR was actually whole palm over, at the lower rim. the high rim is defined as the one i have a vid of haha.

finally am getting a game tmr at the PR rim. we'll see how things go tmr.

those days of jumping high seem so long ago...

hope it went well, shit seems all haywire lately.. hope to see some good jumps when i wake up tomorrow.

regardless, we need to transition into more of a peak block (singles/more DJ/more jumping) right now, see how much you can get out of whatever we've gained, but really jump sessions have to become more frequent to tie everything in together.

pc