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Author Topic: cowed77's time to get up!  (Read 354549 times)

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cowed77

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Re: cowed77's time to get up!
« Reply #1095 on: November 26, 2015, 08:22:09 am »
+5
Hey, at least I'm not alone in this heh.

Got 20 points in the rec league game 2 nights ago.

Today at the gym:

10 x 10 x 100kg

That's all.
Couldn't do a 2 day gym week this week, so decided to challenge myself abit.
SO. FUCKING. TOUGH.

By set 4 I was feeling it alr, but somehow I stuck it out.
Pretty proud of the tenacity I displayed, but I don't think I'll ever do it again. At least not anytime soon.

 :ibsquatting:
 :ibsquatting:
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: cowed77's time to get up!
« Reply #1096 on: November 26, 2015, 12:24:03 pm »
0
Quote from: cowed77 on November 26, 2015, 08:22:09 am
Hey, at least I'm not alone in this heh.

Got 20 points in the rec league game 2 nights ago.

nice!


Quote
Today at the gym:

10 x 10 x 100kg

That's all.

DOPE AS FUCK.

 :ibsquatting:



Quote
Couldn't do a 2 day gym week this week, so decided to challenge myself abit.
SO. FUCKING. TOUGH.

By set 4 I was feeling it alr, but somehow I stuck it out.
Pretty proud of the tenacity I displayed, but I don't think I'll ever do it again. At least not anytime soon.

 :ibsquatting:
 :ibsquatting:

good stuff. If you want to feel a similar effort but with much less volume & total time: 20 rep squats. A heavy 20 rep squat is a more condensed version of a 10x10, in some ways. Eventually you hit 20 reps with something you can only lift 10-12 times. At first you can hit 20 with something you can rep ~15 times etc. Really brutal but will make you feel just as proud as a 10x10.

pc!
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cowed77

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Re: cowed77's time to get up!
« Reply #1097 on: December 10, 2015, 11:00:42 pm »
0
Wed
5 x 5 (80kg)
OHP
DB pullup
lateral and rear DB raises

wanted to keep myself fresh for basketball today, but doesnt seem to be working.
Still sore.  :derp:
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cowed77

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Re: cowed77's time to get up!
« Reply #1098 on: December 10, 2015, 11:02:11 pm »
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ya man, i did your 20 rep finishers before.

I could do it with 100kg. tough as fuck as well.
damn these high volume sets hahaha
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cowed77

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Re: cowed77's time to get up!
« Reply #1099 on: December 24, 2015, 11:57:07 pm »
+1


Didn't manage to capture a pic when I did manage to get rim, so this will hv to do.
Tot it looked like I got up high enough so I'm happy.

Will try again on Sunday!
« Last Edit: December 25, 2015, 12:51:17 am by cowed77 »
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cowed77

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Re: cowed77's time to get up!
« Reply #1100 on: December 29, 2015, 10:06:14 pm »
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yesterday:

squats of 5 below 100kg, triples for 110, 120, 130
singles of 140, 150kg

OHP: 5 x 10 x 45
Pullups: 5 x 11

wanted to keep myself fresh for casual basketball this friday, cos i wanted to test my vert again.

but got too eager and i think i did too much on squats, legs feeling abit soft this morning.
hope i recover in time for fri morning!
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cowed77

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Re: cowed77's time to get up!
« Reply #1101 on: December 30, 2015, 11:07:57 am »
+1
Legs still jelly.

- Some sprints, probably 70% or so.
- Repeated SL ankle hops onto a low height. (Not sure wat it's called, but I remember someone recommending it)
- depth jumps. 10x off each leg lead in.
I normally lead off with my left foot, but I thought id try to work on the other leg as well.
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BW: 74kg
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reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #1102 on: January 03, 2016, 06:00:59 am »
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Court floor was slick like hell both fri and today, so no chance of really testing the vert.
Next time I get access to an indoor court will be 12 jan, so I guess I'll just hv to train till then.
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cowed77

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Re: cowed77's time to get up!
« Reply #1103 on: January 06, 2016, 10:51:01 pm »
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rolled my ankle landing on some overzealous dude while coming down from a jumper.
In pickups no less!   :uhhhfacepalm:

thankfully its not as severe as the last one which took me out a few months.
this one looks like a week or two at most.
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Merrick

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Re: cowed77's time to get up!
« Reply #1104 on: January 07, 2016, 12:24:58 am »
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Wow sucks...

That's what I hate most about pick up games.  The chances of those stuff happening increase as the level of skill of the pick up games go down lol.  You gotta only play with solid level players.  The worst are the HUSTLE TIL I DIE football or soccer players who play pick up basketball for fun
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Mikey

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Re: cowed77's time to get up!
« Reply #1105 on: January 07, 2016, 05:53:56 am »
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Quote from: Merrick on January 07, 2016, 12:24:58 am
Wow sucks...

That's what I hate most about pick up games.  The chances of those stuff happening increase as the level of skill of the pick up games go down lol.  You gotta only play with solid level players.  The worst are the HUSTLE TIL I DIE football or soccer players who play pick up basketball for fun

Defs. Or people who have barely played organised ball before. I got no problem with people taking streetball serious but when it comes to being physical in streetball there's no need for it. Unless there are tournaments (than the real players come out) most of the people who play streetball in my area are all scrubs because most basketball players here all play organised for either district or social- even social has terrible standards, but at least there are different levels so you can play with players of similar ability. Streetball is better than nothing though.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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cowed77

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Re: cowed77's time to get up!
« Reply #1106 on: January 11, 2016, 02:31:24 am »
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getting hurt always sucks, and it sucks more when its casuals haha!

i've got a guy on my team that Ds like tt too, contesting the J, but also going abit under.
messes me up all the time haha.

the ankle is feeling pretty ok now.
rec league tmr, so i'll have a go or 2 at the jumping.
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cowed77

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Re: cowed77's time to get up!
« Reply #1107 on: January 20, 2016, 03:13:28 am »
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had a good outing last night in the rec league.
35 points yay. pity i didnt have enough gas to play a full game, had to sit myself out midway in the 2nd and 3rd Q, otherwise i might have breached 40.

 :derp:
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cowed77

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Re: cowed77's time to get up!
« Reply #1108 on: April 19, 2016, 12:30:57 pm »
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<a href="http://www.youtube.com/watch?v=-Af1O38qlI4" target="_blank">http://www.youtube.com/watch?v=-Af1O38qlI4</a>

Got a fair bit of my fingers above, so it was alright.
Like someone said, I think I might be taking off abit too far.

Anything else u guys pick up frm that short clip?
« Last Edit: April 19, 2016, 01:00:40 pm by cowed77 »
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Raptor

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Re: cowed77's time to get up!
« Reply #1109 on: April 19, 2016, 12:51:02 pm »
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I swear I'll never understand people that can jump so quickly off two legs and get height too... I just don't see how that is possible.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
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