Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Performance Area
»
Program Review
»
any suggestions? workouts?
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: any suggestions? workouts? (Read 15783 times)
0 Members and 1 Guest are viewing this topic.
jkorn18
Guest
any suggestions? workouts?
«
on:
February 06, 2011, 05:16:21 pm »
0
hi im john, 6 foot 2, 170 lbs. i cant dunk, but i can jump pretty well. my ultimate goal is to be able to dunk with two hands by about july. i was wondering if any of you guys had any workouts or any routines i can go through/ thanks!
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
Performance Area
»
Program Review
»
any suggestions? workouts?