Adarq.org

from his wiki: http://en.wikipedia.org/wiki/Herschel_Walker

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Training
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Walker is also intriguing for being one of the few pro football players to become successful without the use of free weight training. Rather than a heavy weight room regimen, Walker used bodyweight exercise, calisthenics, and conditioning, as well as martial arts training. He remains to this day an oddity in the pro football world. He has been said to do thousands of pushups and situps daily, rather than lift weights[citation needed] For the past twenty years, he claims to sleep four hours a night and only eat one meal a day during the evening, which normally consists of a salad, soup and bread.[citation needed]

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weird!  he must be able to suck chi/energy from mother eartlh heheh.  how the heck does he grow/keep all the muscle?!?!

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Well , the ratio you designed for yourself is definately better.
Kelly gave out a long-term schedule transitioning in 5 phases , from GPP to peak. It is a god damn good program , but it is for everyone. Yours is 100% customised to your needs, starting from neutral and not GPP or hypertrophy etc.
Having said that , i was also very much tempted reading that template.
But my mind is already made up , ill complete my ratio , hopefully achieve significant gains in strength and work capacity and then i will do the high-freq template he gave in his previous article...

Man I'd say stick with what you're doing. I really like what you do. If you were to consult me likely the only thing I might suggest thinking about from a VJ perspective is how much you really benefit from a distinct hypertrophy phase.  I'm not sure if it's the best thing in the world for you given your current size and qualities.

Quote from: Joe on October 30, 2010, 07:56:50 pm

<a href="http://www.youtube.com/watch?v=JWYOq3d40W8" target="_blank">http://www.youtube.com/watch?v=JWYOq3d40W8</a>

wow............................

Oh, one more thing to note about my sprinting. I feel like the strength in each of my strides is better, and I'm getting my knees high like I should. But I need to work on turnover. I feel only slightly faster than last year and it seems purely from strength. If I can work more on actually moving my legs faster along with getting more distance in each step I think that will help me get much faster.

Not the same to say about long jump. The extra pop in my step is definitely going to make for some impressive jumps this coming year. I'm excited to see how well that goes.

Decided to split the upperbody into tomorrow. Squats yesterday were overkill after being sick so I'm going to go a bit lighter until next week.

I cant really say i am that athletic, im just a very quick learner. But i hope i am more athletic than i think i am.