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Quote from: LBSS on December 03, 2010, 10:32:56 am

You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.

I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.

That's one way to do it, people have been gaining on lots of little meals forever. You could also eat a couple of really gigantic meals and then not eat the rest of the day. Or eat three normal meals and snack a bit in between.

Overall calorie intake is what matters.

What's wrong with leg pressing?

You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.

For one thing, oly lifters wear oly shoes, which tend to help with depth. Your depth is great in that video, why would you want to go lower?

I am not in shape. 

The thing that keeps playing through my head is Dave Chappelle as Rick James saying, "A celebration!" Over and over. Don't know why.

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Forgot to post this last night. Was crunched for time. Legs felt pretty dead.

warm up
shoot hoops -- what's cooler than being cool?
stretches/mobility stuff

work
depth jump 3x5@18" -- pretty bad, I think, but I've never been good at these
depth drop 4x3@30" -- not as bad, although I did lose my balance on a couple

cool down
stretch
shoot hoops more -- not as bad, I remembered to bend my #$@I!# knees on each shot and, lo and behold, they started falling

why fuck tony gentilcore?

Really, not fuck Tony Gentilcore. I was kind of joking. He seems like a nice guy, even if he does propagate broscience and write for Biotest sometimes. I said that because he gave me really crappy advice when I emailed him back in the day as a starry-eyed, TNation-loving noob, launching me on many months of strength-only training that got my lifts up (noobie gains!) but saw me stagnate in every other area of athletic performance. Still bitter about wasting all that time.