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Article & Video Discussion / The Truth About Milk. Good or Bad?
« on: December 23, 2010, 06:26:52 am »
Here's my take on milk,
It is unhealthy.
If I even drink milk, it would be almond milk/coconut milk/oatmilk/rice milk/goat milk. As due to the pasteurization and homogenisation it goes through, it loses all its enzymes and nutrients. You can get protein,calcium and vitamin D from elsewhere eg protein from raw nuts-Walnuts, Almonds, Pecans, Macadamia and NON DAIRY sources. You can get calcium from fish like salmon and green leafy vegetables like spinach. We know now how very important Vitamin D is in cancer prevention as well as a host of other health benefits. Fatty fish – such as wild salmon, sardines, and mackerel – are a good source of vitamin D. What is the best source of Vitamin D? SUNLIGHT! Getting 15 to 30 minutes of sun a day produces a healthy amount of Vitamin D. Just don't go for milk.
Here's a video:
<a href="http://www.youtube.com/watch?v=yMHvMAUDHj4" target="_blank">http://www.youtube.com/watch?v=yMHvMAUDHj4</a>
Another eyeopening video I think you all must see(check out the other 8 parts on youtube):
<a href="http://www.youtube.com/watch?v=pSCOC_3nZgg" target="_blank">http://www.youtube.com/watch?v=pSCOC_3nZgg</a>
Ref: See these articles and learn from this guy,
http://www.totalhealth4life.net/2009/11/milk-is-not-the-healthy-drink-you-think-it-is/
http://www.totalhealth4life.net/2010/08/milk-it-doesnt-do-a-body-good/
http://www.totalhealth4life.net/2008/06/the-truth-about-milk-again/
http://www.totalhealth4life.net/2008/04/the-pasteurized-vs-raw-milk-debate/
http://www.totalhealth4life.net/2008/02/the-deception-behind-organic-milk/
http://www.totalhealth4life.net/2007/12/whats-so-bad-about-milk/
http://www.totalhealth4life.net/2010/09/milk-find-out-the-facts-for-once/
Bottom line : A no grains, no dairy diet, high in fruits and vegetables, with healthy lean grass-fed meats,nuts,beans,seeds will produce a great state of health, that is RESISTANT to disease. These are what we,humans,are made to eat.
Many of you may beg to differ. But this is just my opinion. Based on these studies from independent sources, its better to be safe than sorry. Anyway, I'm not some kind of nutritionist or expert. I'm 16 only and still learning. As a teenager myself, I try my best to follow it eg Eat organic if possible, but I know I can't control or choose what I want to eat due to financial issues. Having said that, I may want to try this kind of diet when I grow up and make money myself. My advice is that take charge in your own health now and you will live longer
It is unhealthy.
If I even drink milk, it would be almond milk/coconut milk/oatmilk/rice milk/goat milk. As due to the pasteurization and homogenisation it goes through, it loses all its enzymes and nutrients. You can get protein,calcium and vitamin D from elsewhere eg protein from raw nuts-Walnuts, Almonds, Pecans, Macadamia and NON DAIRY sources. You can get calcium from fish like salmon and green leafy vegetables like spinach. We know now how very important Vitamin D is in cancer prevention as well as a host of other health benefits. Fatty fish – such as wild salmon, sardines, and mackerel – are a good source of vitamin D. What is the best source of Vitamin D? SUNLIGHT! Getting 15 to 30 minutes of sun a day produces a healthy amount of Vitamin D. Just don't go for milk.
Here's a video:
Another eyeopening video I think you all must see(check out the other 8 parts on youtube):
Ref: See these articles and learn from this guy,
http://www.totalhealth4life.net/2009/11/milk-is-not-the-healthy-drink-you-think-it-is/
http://www.totalhealth4life.net/2010/08/milk-it-doesnt-do-a-body-good/
http://www.totalhealth4life.net/2008/06/the-truth-about-milk-again/
http://www.totalhealth4life.net/2008/04/the-pasteurized-vs-raw-milk-debate/
http://www.totalhealth4life.net/2008/02/the-deception-behind-organic-milk/
http://www.totalhealth4life.net/2007/12/whats-so-bad-about-milk/
http://www.totalhealth4life.net/2010/09/milk-find-out-the-facts-for-once/
Bottom line : A no grains, no dairy diet, high in fruits and vegetables, with healthy lean grass-fed meats,nuts,beans,seeds will produce a great state of health, that is RESISTANT to disease. These are what we,humans,are made to eat.
Many of you may beg to differ. But this is just my opinion. Based on these studies from independent sources, its better to be safe than sorry. Anyway, I'm not some kind of nutritionist or expert. I'm 16 only and still learning. As a teenager myself, I try my best to follow it eg Eat organic if possible, but I know I can't control or choose what I want to eat due to financial issues. Having said that, I may want to try this kind of diet when I grow up and make money myself. My advice is that take charge in your own health now and you will live longer