<![CDATA[<a href="http://www.youtube.com/watch?v=IdwHh95AHJc" target="_blank">http://www.youtube.com/watch?v=IdwHh95AHJc</a>]]>fuck yeah
weighed 204lbs at time of squat (in socks, boxers, shorts, tank top).
Even though I squatted in shoes I took them off when I weighed myself lol, wouldn't make sense to count them.
usually weigh 208lbs (shoes, socks, boxers, sweatpants, tank top).
In this case it makes sense to count my shoes because I jump with shoes and it would have a negative effect.
The shoes and sweatpants add a lot of weight I guess.
I'm at about a 2.18x bw squat now if I'm at 445lb 1RM and 204lb bw. I want to get to 2.25x bw (in clothing) and that should get me to a 40" running vertical FOR SURE with practice.
When I was at 2.06x bw squat, I jumped my highest at ~38". I was 175lbs and maxed out 360-365
