Author Topic: Sparta Performance Videos  (Read 10976 times)

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Raptor

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Sparta Performance Videos
« on: September 11, 2013, 08:49:18 am »
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I highly recommend looking through these:

http://www.youtube.com/user/SpartaScienceCoach/videos
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joe

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Re: Sparta Performance Videos
« Reply #1 on: September 11, 2013, 09:22:07 am »
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This reminds me that I should probably see a PT. Wall slides and that sort of thing are fine in my right shoulder, it's got great mobility, but my left one seems to have a physical stop in it after a point. I literally have to click something in it that hurts a bit to get to even a fairly shitty position.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn