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Performance Area => Pics, Videos, & Links => Topic started by: Raptor on September 11, 2013, 08:49:18 am

Title: Sparta Performance Videos
Post by: Raptor on September 11, 2013, 08:49:18 am

I highly recommend looking through these:

http://www.youtube.com/user/SpartaScienceCoach/videos

Title: Re: Sparta Performance Videos
Post by: Joe on September 11, 2013, 09:22:07 am

This reminds me that I should probably see a PT. Wall slides and that sort of thing are fine in my right shoulder, it's got great mobility, but my left one seems to have a physical stop in it after a point. I literally have to click something in it that hurts a bit to get to even a fairly shitty position.