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Bounding teaching video
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Topic: Bounding teaching video (Read 11449 times)
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Raptor
Hero Member
Posts: 14619
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+2539
Bounding teaching video
«
on:
April 12, 2014, 06:19:44 am »
+1
http://speedendurance.com/2012/07/18/video-how-to-teach-bounding-in-4-easy-steps/
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Bounding teaching video