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Author Topic: chin ups with 75lbs attached  (Read 15485 times)

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Dreyth

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chin ups with 75lbs attached
« on: April 09, 2013, 10:42:39 pm »
+5
hit an all time PR today

<a href="http://www.youtube.com/watch?v=Aj2PC1BNgno" target="_blank">http://www.youtube.com/watch?v=Aj2PC1BNgno</a>


might go for +80lbs next week depending on how i feel. perhaps i'll do +75lbs again and try to get all the reps to have as much ROM as the first rep. I'm pretty sure I'll be able to get to +100lbs by august or so. i've been increasing at a steady pace.

and even tho i can do this, i STILL cant do 3x10 bodyweight chin ups with 90sec rests. goddaam, high rep chinups just DO NOT work with my body!
« Last Edit: April 09, 2013, 10:44:27 pm by Dreyth »
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Raptor

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Re: chin ups with 75lbs attached
« Reply #1 on: April 10, 2013, 05:32:35 am »
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34 kg... hm... I think I can do about 3 at that weight, maybe 4.

But what you said about the high rep range applies here as well.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: chin ups with 75lbs attached
« Reply #2 on: April 10, 2013, 11:04:57 am »
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not bad..  :headbang:

careful with the chins. i did them for back thickness and i ended up with more biceps than lats. stopped at BW+90 x5, BWx20 routine. i prefer rows - thicken back without making your biceps too big.

I don't know how both of you suck with high rep BWs. while i was vacationing a few months ago, i did BWx20s 4-6sets every day. killed my abs more than anything.

 

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Dreyth

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Re: chin ups with 75lbs attached
« Reply #3 on: April 11, 2013, 05:47:43 pm »
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Quote from: Kingfish on April 10, 2013, 11:04:57 am
not bad..  :headbang:

careful with the chins. i did them for back thickness and i ended up with more biceps than lats. stopped at BW+90 x5, BWx20 routine. i prefer rows - thicken back without making your biceps too big.

I don't know how both of you suck with high rep BWs. while i was vacationing a few months ago, i did BWx20s 4-6sets every day. killed my abs more than anything.

i can probably do 20 reps with bodyweight non stop, but after that, im finished

considering i can do +75lbsx5 and BWx20 i'm surprised i still havent done 3x10 with 90sec rests.



and I do pendlay rows just as much as i do chin ups. in addition i do them with an overhand grip so it takes the biceps out of the movement just a bit.
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Raptor

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Re: chin ups with 75lbs attached
« Reply #4 on: April 11, 2013, 06:58:48 pm »
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I think the reason I can do only one very intense set and then I'm done is because I'm used to do very "efficient" reps. By that I mean "CNS-driven" and not "muscle-driven" reps. Basically, low TUT and high speed in order to finish the rep as quick as possible and with as little muscle breakdown as possible. That's how I'm wired in general.

Once I get to actually tire my weak muscles, no matter how hard the CNS tries, I won't get another high rep set. I will be able to do low rep sets where the CNS is king, but moving into the muscle realm of higher rep ranges... good luck with that one!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

entropy

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Re: chin ups with 75lbs attached
« Reply #5 on: April 12, 2013, 02:55:58 am »
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On first read I thought you were only talking about a single rep and was like meh but after watching the video and seeing that you repped it.. not bad! Has it grown your biceps some?
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Mikey

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Re: chin ups with 75lbs attached
« Reply #6 on: April 12, 2013, 05:57:38 am »
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Quote from: fast does lie on April 12, 2013, 04:59:47 am
lets be honest here... what's the fkn point of doing a chin up with 75 lb strapped?  it does not good for the vertical jump... just gives u bigger biceps so u look like a fucki faggit.

This website isn't just for vertical jump...

Anyway nice work on the chinups.
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Raptor

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Re: chin ups with 75lbs attached
« Reply #7 on: April 12, 2013, 08:05:38 am »
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I did today 5 pullups with 45 lbs... pretty hard.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: chin ups with 75lbs attached
« Reply #8 on: April 13, 2013, 01:57:38 am »
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Quote from: fast does lie on April 12, 2013, 04:59:47 am
lets be honest here... what's the fkn point of doing a chin up with 75 lb strapped?  it does not good for the vertical jump... just gives u bigger biceps so u look like a fucki faggit.

Why isnt this guy banned yet?

Btw for the first time today i hit 3x10 bodyweight chins with 90sc rests! Now i can attempt them with 5lbs attached and slowly work my way up
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LBSS

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Re: chin ups with 75lbs attached
« Reply #9 on: April 15, 2013, 03:19:39 pm »
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i don't think adarq has banned anyone yet for trolling. nor should he, trolls are harmless most of the time. hyperdunk is worth an eye roll or a laugh from time to time, although now that he's getting more obvious he's not as funny.

a while back (two years?) i asked adarq for an ignore function but he said no, guess downvoting into oblivion will have to suffice.
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pelham32

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Re: chin ups with 75lbs attached
« Reply #10 on: April 15, 2013, 06:44:43 pm »
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Nice work!! That's some good form right there... Is your strength the same on pull-ups (palms facing away from you)?
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Dreyth

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Re: chin ups with 75lbs attached
« Reply #11 on: May 14, 2013, 12:27:38 pm »
+1
Quote from: pelham32 on April 15, 2013, 06:44:43 pm
Nice work!! That's some good form right there... Is your strength the same on pull-ups (palms facing away from you)?

im terrible at pullups. i never do them.
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seifullaah73

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Re: chin ups with 75lbs attached
« Reply #12 on: May 14, 2013, 12:45:56 pm »
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Nice work on the chin ups man
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
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