Adarq.org

Whats up guys! I used to visit these forums when it was The Vertical Summit.

I know that Andrew doesn't train his vertical anymore :/

I used to be bale to dunk on 10 but stopped working on my vertical.

Truth is I missed vertical jump training and the past 3 months have been going very hard in the weight room and with the plyos.

Let me know what you guys think. The rim is about 9"10 - 9"11.

How high does my vertical look on my highest jump. I am 6'1 with an 8 foot reach.

I am guessing around 30-32 running?

<a href="http://www.youtube.com/watch?v=4JuyE5d6iM8" target="_blank">http://www.youtube.com/watch?v=4JuyE5d6iM8</a>



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