Hey, this forum looks great, I'v been training for VJ for about three years now,
I started on all that jumpsoles and air alert B.S! and for the last 2 years through reading and learning info
on forums like these I've incresed my vert to from not being able to touch the ring to aboout a 11' touch. I did this through increasing my Squat from about ~100kg to 125kg for a 5rm as well as increasing explosiveness through jumps squats and stuff and through shock. (i have real bad genetics, right now my maximum running vertical is the same as my drop step vertical, DLRVJ)
Country = Australia
Age = 16
Height = 6'3"
Reach = bout 8'2"
Squat = 125x5
Weight = 85kg
ps. Adarqui is the man (no homo)
