Author Topic: Ayy  (Read 4387 times)

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TKXII

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Ayy
« on: April 09, 2010, 11:59:24 pm »
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This forum looks really awesome..
Yeah I love training for VJ, started to do it intensely nearly two years ago, overtrained for a year during track season (sprints 4+ times a week + weight training = major dick sucking), now I'm coming back, my goal is to be reactive as hell, like gymnasts and martial artists (taekwondoe especially). If all goes well, I'm walking on the track team next year at the University of Maryland as a triple jumper.

And I'm very interested in nutrition, personally I'm a raw vegan, a very weird diet, but I have tweaked it to give me muscle gains. Just got a video camera, so subscribe to me if you want @theAktor,, my name is Avi btw.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: Ayy
« Reply #1 on: April 10, 2010, 02:59:05 am »
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This forum looks really awesome..


appreciate it!

Quote
Yeah I love training for VJ, started to do it intensely nearly two years ago, overtrained for a year during track season (sprints 4+ times a week + weight training = major dick sucking), now I'm coming back, my goal is to be reactive as hell, like gymnasts and martial artists (taekwondoe especially). If all goes well, I'm walking on the track team next year at the University of Maryland as a triple jumper.

that's sick, what's your triple jump at now?

Quote
And I'm very interested in nutrition, personally I'm a raw vegan, a very weird diet, but I have tweaked it to give me muscle gains. Just got a video camera, so subscribe to me if you want @theAktor,, my name is Avi btw.

youtube.com/theaktor ya, i loved your old C-walk vids those were pimp-as-fuck.

did you check this out:

http://www.adarq.org/forum/nutrition-supplementation/interesting-vidchannel/msg4407/#new

funny, i just saw your pine pollen vid, then nba12049120 posts that thread.. that guy has a sick pine tree vid.

peace man glad to have you here!

nba8340

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Re: Ayy
« Reply #2 on: April 10, 2010, 03:05:07 am »
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what;s your diet like, how do you get in enough protein/cals?  what foods?

TKXII

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Re: Ayy
« Reply #3 on: April 12, 2010, 09:43:41 am »
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haha yeah I mentioned him in my video because that inspired me to collect some pine pollen, thanks for the compliments!

Yeah for protein I eat bee pollen, spirulina, and that definitely works, in terms of calories, I eat a lot of fats, low carbin it, and that's pretty easy, and that also provides much more protein.
FOr carbs it's just fruits and a lot of greens, blended with spices like cinnamon, whatever I have really, maybe herbal teas thrown in there.

Hemp seeds are amazing for muscle building/fat loss so if I have them I eat those, and sunflower seeds have a great amino acid profile as well, and more nutrients than all other nuts and seeds except a rare few. But I like to have coconut flakes as well to balance out the types of fats . . . don't want to eat too much polyunsaturated fat and lower your testosterone. Peanut butter as well, but it's easy to overeat that so have i moderation.

I don't know what my full triple jump is at now, haven't tested it, nor do I have a long enough measuring tape but this summer I'll get around to doing full speed long/triple jumps, and record of course . . . on their own they are very tough plyometric exercises, can't do too many of them
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf