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Not enough information...

Not enough information...

Sorry for the lack of information, I wish this could help. When I twist my waist without moving my right foot, I feel a sharp pain. The pain is in the rightest side of my hip, just below the hip bone (I'm not sure if it is called that way but it is the bone that seperates the core and the lower body.) and I think it is a sprain on the tendons on that area due to sprinting up hill. And last week I felt tightness on my groin area after doing the uphill sprints.

Is the pain close to that "boney" structure in your hip? Because it might be a tight illio-tibial band. In that case, you need to foam roll the side of the quad (the ITB, actually).

Search for ITB foam rolling on youtube.

It is near the bony structure or where the bone connects on my hip. I'll try to foam roll thanks!

I know because I always used to get that since I jump off my left leg and the right leg I pull it up (the knee), so it kind of gets inflammed sometimes...

It's interesting, on a separate note, I don't know how many people know that the ITB actually helps extend the knee, although one of it's attachement points is at the hip.

Thanks. The massage at that area worked! Don't have a foam roller though, its not very popular here. So I'll by a PVC Pipe! Hope that works! Will PVC Pipe work?

PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.

Serious pain during SMR usually backfires.

Thanks! But what is SMR?

Quote from: KokoyPinoy on January 13, 2011, 09:37:18 am

Quote from: LBSS on January 13, 2011, 09:26:25 am

PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.

Serious pain during SMR usually backfires.

Thanks! But what is SMR?

Probably Sado-Masochistic Reaction.

hahahhaha

Strong post, raptor. Strong post.

SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.

Strong post, raptor. Strong post.

Hahahahahahaha

Thanks!

Quote from: LBSS on January 13, 2011, 10:31:17 am

Strong post, raptor. Strong post.

SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.

Quote

Strong post, raptor. Strong post.

Hahahahahahaha

Thanks!

See? He thanks you in my name. That's not unheard of.

I usually use a usually used bottle of water... 2L, filled with used water. Used to work well, thought it's really useful.