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Author Topic: posterior shin splints just does not go away  (Read 17087 times)

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fast does lie

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posterior shin splints just does not go away
« on: April 12, 2012, 04:52:48 am »
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I've tried- stretching, massage, spa, msm supp, foam roller, glucosamine supp, and taking 1 week break from running/jumping.  Now after 2 days of activity, it is back.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Dreyth

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Re: posterior shin splints just does not go away
« Reply #1 on: April 12, 2012, 09:26:46 am »
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Look up the causes of shin splints. See if you have any muscle imbalances, then correct lagging body parts. Perhaps it's caused by certain muscles being tight? Stretch those ones. Or maybe it's caused by a few overractive muscles? Foam roll them.
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LBSS

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Re: posterior shin splints just does not go away
« Reply #2 on: April 12, 2012, 09:28:05 am »
+1
shins are anterior?

edit: never thought about that type as posterior, more medial i guess, but apparently "posterior shin splints" is the normal term for them. http://www.coolrunning.com/engine/2/2_5/196.shtml.

touche, mr. dunk1. touche.
« Last Edit: April 12, 2012, 10:47:59 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: posterior shin splints just does not go away
« Reply #3 on: April 12, 2012, 10:40:25 am »
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There are?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: posterior shin splints just does not go away
« Reply #4 on: April 12, 2012, 11:53:13 am »
+2
I never knew that. Wow, this is like a slap to the back of my face.
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LBSS

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Re: posterior shin splints just does not go away
« Reply #5 on: April 12, 2012, 01:02:49 pm »
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Quote from: Dreyth on April 12, 2012, 11:53:13 am
I never knew that. Wow, this is like a slap to the back of my face.

lol, but see my edited post above. he's right.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: posterior shin splints just does not go away
« Reply #6 on: April 13, 2012, 07:57:41 pm »
-3
turmeric, MSM.

go to an indian store and get turmeric root, it's less bitter than the powder. WIth powder mix some in hot water, or even simmer for a few min.

MSM has worked great for my knees but I don't think it necesarily helps with shin splits. It works well for joints because joits have a high amount of sulfates (highly anionic compounds), and the MSM suppl,ements that qute directly.
TUrmeric is a great anti-inflammatory. Ibuprofen is a piece of shit.
April 13, 2012, 07:57:41 pm - Hidden. Show this post.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: posterior shin splints just does not go away
« Reply #7 on: April 15, 2012, 09:45:45 pm »
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Quote from: Avishek on April 13, 2012, 07:57:41 pm
turmeric, MSM.

go to an indian store and get turmeric root, it's less bitter than the powder. WIth powder mix some in hot water, or even simmer for a few min.

MSM has worked great for my knees but I don't think it necesarily helps with shin splits. It works well for joints because joits have a high amount of sulfates (highly anionic compounds), and the MSM suppl,ements that qute directly.
TUrmeric is a great anti-inflammatory. Ibuprofen is a piece of shit.

LOL
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: posterior shin splints just does not go away
« Reply #8 on: April 15, 2012, 10:14:35 pm »
-1
hey its not going to build his bone but might provde some relief. turmeric is powerful
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: posterior shin splints just does not go away
« Reply #9 on: April 16, 2012, 04:40:50 am »
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Not getting ilastic bonz eh?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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