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Author Topic: High blood pressure  (Read 21670 times)

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LBSS

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Re: High blood pressure
« Reply #15 on: October 03, 2012, 12:40:10 pm »
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oh, well, that makes sense.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: High blood pressure
« Reply #16 on: October 04, 2012, 05:04:11 pm »
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163 by 95 if I remember right, 20 minutes after coming home from the gym.
138 by 65 and 140 by 67 ~10 minutes after taking Xanax.

brb Xanax

It could be anxiety-induced high blood pressure... not sure.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: High blood pressure
« Reply #17 on: October 10, 2012, 12:39:58 pm »
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Restricting salt does not lower blood pressure. -> really long article didn't read it but check it out http://www.stat.berkeley.edu/~census/573.pdf


 You need sodium. Instead think about your potassium intake. Veggies, and fruits come into play here.
http://ajpregu.physiology.org/content/290/3/R546.full

But yes it's probably nothing related to diet or exercise. Just anxiety and stress. that's my guess. try sleeping before 11 and waking at sunrise for 1 month straight see if that works.

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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: High blood pressure
« Reply #18 on: October 10, 2012, 12:45:50 pm »
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Use headphones
<a href="http://www.youtube.com/watch?v=Vas8OdHZKcw" target="_blank">http://www.youtube.com/watch?v=Vas8OdHZKcw</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: High blood pressure
« Reply #19 on: October 10, 2012, 03:24:56 pm »
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I think I'd get crazy after listening this a few minutes ^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: High blood pressure
« Reply #20 on: October 10, 2012, 07:17:08 pm »
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try it for at least 20 minutes. just sit, close eyes, feet flat on floor or cross-legged. back straight.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: High blood pressure
« Reply #21 on: October 10, 2012, 11:35:33 pm »
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high blood pressure runs in my family, i've tested really high on a few occasions... really low on others, so i stopped caring.

i had ~160 over ~90 once during a 'fitness fair' that the hospital setup.. measured by two diff ladies.

i was in insane shape then too, that was when i boxed.. was very weird.
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Raptor

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Re: High blood pressure
« Reply #22 on: October 11, 2012, 04:48:46 am »
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Probably anxiety related ^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: High blood pressure
« Reply #23 on: October 11, 2012, 10:01:01 am »
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Quote from: Raptor on October 11, 2012, 04:48:46 am
Probably anxiety related ^^^

maybe..

i do remember it being very cold (hospital setting), and i was ~147/~7% body fat, absolutely shredded (had been shivering on occasion like a little wet dog)

probably had something to do with it.. lul
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