Author Topic: Jacob Tucker plant  (Read 22449 times)

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Raptor

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Jacob Tucker plant
« on: June 11, 2011, 06:29:21 pm »
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Here is some good compression:

Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Harvey

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Re: Jacob Tucker plant
« Reply #1 on: December 18, 2011, 03:21:57 am »
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Is he left or right handed, do you know?
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Raptor

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Re: Jacob Tucker plant
« Reply #2 on: December 18, 2011, 07:10:20 am »
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Right, with a LR plant.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Harvey

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Re: Jacob Tucker plant
« Reply #3 on: December 18, 2011, 07:14:46 am »
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Do you know if one can adopt a LR plant or is it genetic?
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

AGC

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Re: Jacob Tucker plant
« Reply #4 on: December 18, 2011, 07:46:38 am »
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Unlikely to be genetic, just practice it. Also, just because this freak of an athlete has a LR doesn't mean that it's the best plant, just works for him.

Raptor

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Re: Jacob Tucker plant
« Reply #5 on: December 18, 2011, 10:12:44 am »
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You're always going to plant your strongest/more controllable leg first when you don't think about it. To him, it's his left.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Harvey

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Re: Jacob Tucker plant
« Reply #6 on: December 18, 2011, 07:19:35 pm »
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Okay, because I can jump just as high from a LR as opposed to my normal RL. Was just wondering if there was any extra inches I could be harnessing if I worked on it.
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Raptor

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Re: Jacob Tucker plant
« Reply #7 on: December 18, 2011, 08:15:30 pm »
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No no, just go with what comes natural and automatic for you and practice only that. In my opinion it's better to be very good at one jumping style than mediocre on multiple styles.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Harvey

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Re: Jacob Tucker plant
« Reply #8 on: December 18, 2011, 09:30:15 pm »
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Alright, cheers.
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!