Author Topic: Vertical Jumping Article  (Read 3885 times)

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Joel Smith

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Vertical Jumping Article
« on: March 24, 2012, 08:24:19 am »
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Hey guys,

I haven't posted in forever, but I think you may like my new article:
http://justflyperformance.blogspot.com/2012/03/30-commandments-of-vertical-jump.html

Even if you don't learn all that much from it (or maybe you will), it is worth a few laughs, and I had fun writing it.  Tell me what you think!

Joel

Daballa100

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Re: Vertical Jumping Article
« Reply #1 on: March 24, 2012, 10:00:47 am »
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You should ask Kelly Baggett to put these commandments in the Vertical Jump Bible 2.0.  lol  :P

Dreyth

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Re: Vertical Jumping Article
« Reply #2 on: March 24, 2012, 10:26:48 am »
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yes.. commandments in the bible... good idea lol
I'm LAKERS from The Vertical Summit

JackW

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Re: Vertical Jumping Article
« Reply #3 on: March 25, 2012, 09:07:27 pm »
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I liked the article Joel. I got sick of all the Thou's by the end thou(gh).  :D

Raptor

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Re: Vertical Jumping Article
« Reply #4 on: March 26, 2012, 06:35:02 am »
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Thou shall not get sick of the thous in this article.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps