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Author Topic: Ninjas!?!? Are u serious? M100  (Read 3597 times)

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scoobychau

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Ninjas!?!? Are u serious? M100
« on: March 28, 2012, 12:23:05 am »
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A friend of mine told me that some local Major basketball league's team is doing this as work out....


M100 work out.....

www.youtube.com/watch?v=bkD9LwDBWW0


This workout video remind me of Jet Li from the movie "The Expendable"...
I don't like it....

Is this a joke? or for real? what do you guys think?
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TKXII

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Re: Ninjas!?!? Are u serious? M100
« Reply #1 on: March 30, 2012, 09:14:46 am »
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the fuck this is not a ninja workout. THis is stupid. I expect some parkour, flipping, and box jumps onto elliptical machine, back handsprings on a treadmill, wallruns, depth drops from the top of the star cases, and sprinting with samurai swords.

That is, if a ninja workout was to be inside of a commercial gym anyhow
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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