« previous next »
Pages: [1]   Go Down

Author Topic: Vertical Jumping Article  (Read 3883 times)

0 Members and 1 Guest are viewing this topic.

Joel Smith

  • Full Member
  • ***
  • Posts: 105
  • Respect: +21
    • View Profile
    • Just Fly Performance
    • Email
Vertical Jumping Article
« on: March 24, 2012, 08:24:19 am »
+1
Hey guys,

I haven't posted in forever, but I think you may like my new article:
http://justflyperformance.blogspot.com/2012/03/30-commandments-of-vertical-jump.html

Even if you don't learn all that much from it (or maybe you will), it is worth a few laughs, and I had fun writing it.  Tell me what you think!

Joel
Logged

Daballa100

  • Full Member
  • ***
  • Posts: 120
  • Respect: +11
    • View Profile
Re: Vertical Jumping Article
« Reply #1 on: March 24, 2012, 10:00:47 am »
0
You should ask Kelly Baggett to put these commandments in the Vertical Jump Bible 2.0.  lol  :P
Logged

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: Vertical Jumping Article
« Reply #2 on: March 24, 2012, 10:26:48 am »
0
yes.. commandments in the bible... good idea lol
Logged
I'm LAKERS from The Vertical Summit

JackW

  • Full Member
  • ***
  • Posts: 184
  • Respect: +16
    • View Profile
    • VerticalJumping.com
Re: Vertical Jumping Article
« Reply #3 on: March 25, 2012, 09:07:27 pm »
+1
I liked the article Joel. I got sick of all the Thou's by the end thou(gh).  :D
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Vertical Jumping Article
« Reply #4 on: March 26, 2012, 06:35:02 am »
0
Thou shall not get sick of the thous in this article.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Pages: [1]   Go Up
« previous next »