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Author Topic: Triple BW  (Read 11444 times)

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Harvey

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Triple BW
« on: June 17, 2012, 05:58:23 pm »
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<a href="http://www.youtube.com/watch?v=yV6sKV8nMq0" target="_blank">http://www.youtube.com/watch?v=yV6sKV8nMq0</a>
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Raptor

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Re: Triple BW
« Reply #1 on: June 17, 2012, 06:27:40 pm »
+1
Great, but you should've used the beast thread
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Harvey

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Re: Triple BW
« Reply #2 on: June 18, 2012, 03:53:56 am »
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What do you think his vert is?
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Daballa100

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Re: Triple BW
« Reply #3 on: June 18, 2012, 08:35:13 am »
+1
<a href="http://www.youtube.com/watch?v=8TFxoNvvsxM" target="_blank">http://www.youtube.com/watch?v=8TFxoNvvsxM</a>

Pretty damn good, and this is a year ago too.  From what I understand, he doesn't really do tricking anymore, so he doesn't care about his vertical, which is understandable considering he's doing so well with weightlifting.  I'm not sure, but I think I remember him commenting on one of his videos saying that he's never measured his vert.  I think it would be amazing, considering he's so strong, and he has a tricking background.
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LBSS

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Re: Triple BW
« Reply #4 on: June 19, 2012, 11:19:37 am »
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damn his legs got huge.
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Muscles are nonsensical they have nothing to do with this bullshit.

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Harvey

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Re: Triple BW
« Reply #5 on: June 19, 2012, 06:10:52 pm »
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Yeah, originally he wanted to improve his vert for tricking. If that's what it was over a year ago, I can only imagine what it'd be like now.
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TKXII

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Re: Triple BW
« Reply #6 on: June 20, 2012, 12:26:27 am »
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35 at least, wouldn't be surprised if it 40. that rnning vert is easily 40. His max 3x BW squat is more of a bounce ATG though. Bounce-ATG squats are harder in the half squat position where as slower paused ATG or even regular below parallel squats are harder below parallel. That bounce takes a lot of tension off. I doubt he would be able to do 3x BW going halfway between parallel and ATG. But still, you need strong ass quads in a squat like that.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: Triple BW
« Reply #7 on: June 20, 2012, 01:51:34 am »
-1
I agree^^^
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Harvey

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Re: Triple BW
« Reply #8 on: June 20, 2012, 01:59:59 am »
+2
Quote from: Avishek on June 20, 2012, 12:26:27 am
35 at least, wouldn't be surprised if it 40. that rnning vert is easily 40. His max 3x BW squat is more of a bounce ATG though. Bounce-ATG squats are harder in the half squat position where as slower paused ATG or even regular below parallel squats are harder below parallel. That bounce takes a lot of tension off. I doubt he would be able to do 3x BW going halfway between parallel and ATG. But still, you need strong ass quads in a squat like that.

Bounce or not, it's still a RAW ATG squat. I wonder if his tricking actually contributed much to his vert.
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LBSS

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Re: Triple BW
« Reply #9 on: June 20, 2012, 09:07:28 am »
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Quote from: Harvey on June 20, 2012, 01:59:59 am


Bounce or not, it's still a RAW ATG squat. I wonder if his tricking actually contributed much to his vert.

that.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Triple BW
« Reply #10 on: June 20, 2012, 09:18:26 am »
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Weak.

Muscles are nonsensical they have nothing to do with this bullshit.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Triple BW
« Reply #11 on: June 20, 2012, 11:38:12 am »
+1
Quote from: Raptor on June 20, 2012, 09:18:26 am
Weak.

Muscles are nonsensical they have nothing to do with this bullshit.


don't kill it by overusing it, raptor.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Triple BW
« Reply #12 on: June 20, 2012, 03:32:50 pm »
+1
Strong.

Muscles are all that and they have everything to do with this awesomeness.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: Triple BW
« Reply #13 on: June 23, 2012, 01:41:29 am »
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haha.

yeah he has great form for maxing though. You probably CAN'T do what I said on a max lift. It's just not economical.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Harvey

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Re: Triple BW
« Reply #14 on: June 23, 2012, 08:59:21 pm »
+2
How's about this.

<a href="http://www.youtube.com/watch?v=5QknWGbBLu0" target="_blank">http://www.youtube.com/watch?v=5QknWGbBLu0</a>
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!
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