For those of you who like high jump/plyos/eastern bloc training, I have put together a video compiling a lot of Russian methods. Thanks to caspar7b who put the original full length video up.
The video is at the bottom of the article.
http://www.just-fly-sports.com/1/post/2012/06/high-jump-top-performances-of-all-time-and-training-video.htmlI have been talking with a Russian high jump coach over the last year, and they do some crazy volume related work in their training, hopefully I'll have an article about that sometime soon as well.
Joel
