Adarq.org

Hey Jack,

yeah, I can definitely see your point there! But I tend to think that there is no need to treat every individual differently training wise a lot of the time. Templates that were successful with one person, will likely be successful for another person of the same training status, who has the same goals. This is especially true for beginners, who are most likely to buy this program anyway, and becomes less valid with progressing training age.

Good point. Most people are not extra special flowers who need extra special training. They need to get good at the fundamentals, just like everyone else.* There are all kinds of ways of getting there, but they're really just variations on a theme: get stronger, get faster, get fitter. The rest is details.

*EDIT: Myself included.

i used that shit back in 2005 after my acl surgery when rehabbing at the "mike  kryzewski human performance laboratory" lollll....just had some fatass dude coaching me who claimed he was a walk-on defensive end for auburn....bull sheeettt..vertimax shit hurt my knees a lot...lol i told the dudes there that i wanted to make the nc gators aau team in the spring...used the vertimax shit for a couple months and then got cut...fml