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Author Topic: cushing 60" what do u think? good? vert estimates  (Read 16560 times)

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adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #15 on: September 30, 2010, 04:02:18 am »
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Quote from: LanceSTS on September 30, 2010, 12:56:57 am
Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more :D

peace man
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #16 on: September 30, 2010, 10:06:38 pm »
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Quote from: adarqui on September 30, 2010, 04:02:18 am
Quote from: LanceSTS on September 30, 2010, 12:56:57 am
Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more :D

peace man
how close ur head is too rim seems the best measurment device since u cant cheat ur reach!!
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #17 on: September 30, 2010, 10:56:24 pm »
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Quote from: Chris Hickson on September 30, 2010, 10:06:38 pm
Quote from: adarqui on September 30, 2010, 04:02:18 am
Quote from: LanceSTS on September 30, 2010, 12:56:57 am
Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more :D

peace man
how close ur head is too rim seems the best measurment device since u cant cheat ur reach!!

you can extend your neck using vertical-indonesian-neck-extension-injection:



« Last Edit: September 30, 2010, 10:59:28 pm by adarqui »
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #18 on: October 01, 2010, 12:28:47 am »
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 :o this is all so strange? why does this make me so excited?  :strong: :o 8) 8) 8)  :highfive:
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #19 on: October 01, 2010, 02:58:14 am »
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Quote from: Chris Hickson on October 01, 2010, 12:28:47 am
:o this is all so strange? why does this make me so excited?  :strong: :o 8) 8) 8)  :highfive:

adarq.org brings you the REAL secrets to vert training, that's why.
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ssr7

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Re: cushing 60" what do u think? good? vert estimates
« Reply #20 on: October 01, 2010, 07:19:31 am »
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I like how joe defranco worded it "60 inch" jump as opposed to the more accurate title "jump over 60 inch hurdle." Lol that sleezy wording will lure teenagers and unsuspecting jumping/training enthusiasts toward the WS4SB methods or any of Joe's other programs...sad
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #21 on: October 01, 2010, 08:38:21 am »
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Quote from: ssr7 on October 01, 2010, 07:19:31 am
I like how joe defranco worded it "60 inch" jump as opposed to the more accurate title "jump over 60 inch hurdle." Lol that sleezy wording will lure teenagers and unsuspecting jumping/training enthusiasts toward the WS4SB methods or any of Joe's other programs...sad
I don't think cushing is good for 40" based on howmuch of the hurdle was leg lift.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #22 on: October 01, 2010, 02:54:21 pm »
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Quote from: ssr7 on October 01, 2010, 07:19:31 am
I like how joe defranco worded it "60 inch" jump as opposed to the more accurate title "jump over 60 inch hurdle." Lol that sleezy wording will lure teenagers and unsuspecting jumping/training enthusiasts toward the WS4SB methods or any of Joe's other programs...sad

60" jump bro, focus food.
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adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #23 on: October 01, 2010, 03:02:20 pm »
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Quote from: Chris Hickson on October 01, 2010, 08:38:21 am
Quote from: ssr7 on October 01, 2010, 07:19:31 am
I like how joe defranco worded it "60 inch" jump as opposed to the more accurate title "jump over 60 inch hurdle." Lol that sleezy wording will lure teenagers and unsuspecting jumping/training enthusiasts toward the WS4SB methods or any of Joe's other programs...sad
I don't think cushing is good for 40" based on howmuch of the hurdle was leg lift.

it looked like low 30's to me, if that. i mean, if you're 6'3, your hip crease is going to be 40+", so getting 60+ would mean you could barely clear it with a sub 30.

it's still a nice jump, but nothing amazing.

i'm just surprised he can jump single leg, that's impressive:

<a href="http://www.youtube.com/watch?v=1n9NVjpyg0w" target="_blank">http://www.youtube.com/watch?v=1n9NVjpyg0w</a>


peace
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LBSS

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Re: cushing 60" what do u think? good? vert estimates
« Reply #24 on: October 01, 2010, 04:42:55 pm »
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That's a pretty nice dunk.
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Chris Hickson

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Re: cushing 60" what do u think? good? vert estimates
« Reply #25 on: October 01, 2010, 07:04:41 pm »
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Quote from: LBSS on October 01, 2010, 04:42:55 pm
That's a pretty nice dunk.
yep fersure,I don't think I could do that off one
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: cushing 60" what do u think? good? vert estimates
« Reply #26 on: October 02, 2010, 03:35:50 am »
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he's got a ...... montaggggggggggggggggggggggeeeee --southpark


beast on bench.. i still don't understand reverse band squat, and i never will.. it also sucks that they have to do their sprints on a treadsled, if they had a track out back that'd rule.

pc
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vag

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Re: cushing 60" what do u think? good? vert estimates
« Reply #27 on: October 08, 2010, 08:40:57 am »
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Quote from: adarqui on September 30, 2010, 12:33:44 am
lol i'm getting attacked from all sides on the 64" box jump comments,

safe, or unsafe?





LOL, imagine clipping that..


<a href="http://www.youtube.com/watch?v=bjRVmYlhRiU" target="_blank">http://www.youtube.com/watch?v=bjRVmYlhRiU</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TheSituation

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Re: cushing 60" what do u think? good? vert estimates
« Reply #28 on: October 08, 2010, 02:53:02 pm »
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Quote from: adarqui on September 30, 2010, 10:56:24 pm
Quote from: Chris Hickson on September 30, 2010, 10:06:38 pm
Quote from: adarqui on September 30, 2010, 04:02:18 am
Quote from: LanceSTS on September 30, 2010, 12:56:57 am
Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more :D

peace man
how close ur head is too rim seems the best measurment device since u cant cheat ur reach!!

you can extend your neck using vertical-indonesian-neck-extension-injection:






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