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Author Topic: Jumpsole Adventure Video completed.  (Read 4897 times)

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scoobychau

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Jumpsole Adventure Video completed.
« on: April 09, 2012, 11:24:48 pm »
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Guest appearances Mini Scooby  8)

Part 1 of Jumpsole Adventure Video:
www.youtube.com/watch?v=8otoLxnsMUI
 :uhhhfacepalm: dorky as usual :uhhhfacepalm:
« Last Edit: May 15, 2012, 03:10:31 am by scoobychau »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

creativelyric

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Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
« Reply #1 on: April 12, 2012, 01:11:06 am »
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Looks like a lot of high volume jumping.

I also saw the last part of the video and it looks like you completely burned yourself out on those lunge jumps. This won't help your vertical jump that much, bro.
« Last Edit: April 12, 2012, 01:12:49 am by creativelyric »
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scoobychau

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Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
« Reply #2 on: April 16, 2012, 11:24:45 pm »
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yeah... the program ask for Lunge and step up.. (suppose to work ur muscle... for non lifter)

I just change it  to Lunge jump and step up jump hoping to get some explosive work out...

I am changing it back to regular lunge in my 2nd cycle training..
but i kept the step up jump..
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
« Reply #3 on: May 15, 2012, 02:37:01 am »
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Jumpsole completed video:

www.youtube.com/watch?v=wVcOShy0-zg
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LanceSTS

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Re: Jumpsole Adventure Video completed.
« Reply #4 on: May 15, 2012, 03:19:02 am »
+2
 
  Thats great man!  Whats after boingvert now though?  Have you seen the squatflex yet?
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Relax.

Raptor

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Re: Jumpsole Adventure Video completed.
« Reply #5 on: May 15, 2012, 03:55:39 am »
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Bosu ball squats
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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