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Performance Area => Article & Video Discussion => Topic started by: scoobychau on April 09, 2012, 11:24:48 pm

Title: Jumpsole Adventure Video completed.
Post by: scoobychau on April 09, 2012, 11:24:48 pm

Guest appearances Mini Scooby  8)

Part 1 of Jumpsole Adventure Video:
www.youtube.com/watch?v=8otoLxnsMUI
 :uhhhfacepalm: dorky as usual :uhhhfacepalm:

Title: Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
Post by: creativelyric on April 12, 2012, 01:11:06 am

Looks like a lot of high volume jumping.

I also saw the last part of the video and it looks like you completely burned yourself out on those lunge jumps. This won't help your vertical jump that much, bro.

Title: Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
Post by: scoobychau on April 16, 2012, 11:24:45 pm

yeah... the program ask for Lunge and step up.. (suppose to work ur muscle... for non lifter)

I just change it  to Lunge jump and step up jump hoping to get some explosive work out...

I am changing it back to regular lunge in my 2nd cycle training..
but i kept the step up jump..

Title: Re: Jumpsole Adventure Video Part 1 w/ Guest appearances: Mini Scooby
Post by: scoobychau on May 15, 2012, 02:37:01 am

Jumpsole completed video:

www.youtube.com/watch?v=wVcOShy0-zg

Title: Re: Jumpsole Adventure Video completed.
Post by: LanceSTS on May 15, 2012, 03:19:02 am

 
  Thats great man!  Whats after boingvert now though?  Have you seen the squatflex yet?

Title: Re: Jumpsole Adventure Video completed.
Post by: Raptor on May 15, 2012, 03:55:39 am

Bosu ball squats