« on: July 12, 2014, 01:27:24 am »
0
Just for sharing.
Volley body dude talk about plyometric:
<![CDATA[<a href="http://www.youtube.com/watch?v=k60vRFKeuiA" target="_blank">http://www.youtube.com/watch?v=k60vRFKeuiA</a>]]>And some interesting single leg exercise which is new to me.
<![CDATA[<a href="http://www.youtube.com/watch?v=x32iraDw5-I" target="_blank">http://www.youtube.com/watch?v=x32iraDw5-I</a>]]>
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
