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Core stability by Rippetoe
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Topic: Core stability by Rippetoe (Read 11563 times)
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Raptor
Hero Member
Posts: 14619
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Core stability by Rippetoe
«
on:
June 04, 2014, 10:55:32 am »
0
http://startingstrength.com/articles/core_stability_rippetoe.pdf
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
scoobychau
Hero Member
Posts: 846
Respect:
+399
Re: Core stability by Rippetoe
«
Reply #1 on:
July 14, 2014, 12:16:30 am »
+1
thanks for this article posting...
due to various reasos.. I lack the time to surf the net these day.
still trying to make some time for adarq.org... and so glad to see u filtering info and posting here
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)
~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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Core stability by Rippetoe