« previous next »
Pages: [1]   Go Down

Author Topic: Boingterd???  (Read 17046 times)

0 Members and 1 Guest are viewing this topic.

And14

  • Newbie
  • *
  • Posts: 15
  • Respect: 0
    • View Profile
    • Email
Boingterd???
« on: July 05, 2014, 12:38:37 pm »
+1
Any know the details to this program...
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Boingterd???
« Reply #1 on: July 05, 2014, 01:46:50 pm »
+1
An excellent program.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

And14

  • Newbie
  • *
  • Posts: 15
  • Respect: 0
    • View Profile
    • Email
Re: Boingterd???
« Reply #2 on: July 05, 2014, 01:58:47 pm »
0
That's a lot of detail raptor!!
Logged

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: Boingterd???
« Reply #3 on: July 05, 2014, 02:15:00 pm »
0
Dope. TDub endorsed. Much bounce. Get bunnies.*




*disclaimer: ive never actually seen/read/used said program.
Logged
Insert motivational quote here...

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Boingterd???
« Reply #4 on: July 05, 2014, 04:28:49 pm »
+1
Much boing, very vert, so tdub, wow.

Extended info and lulz here:
http://www.adarq.org/call-em-out/boingvert-lmfao-boingvert-com-scam-fraud/
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

And14

  • Newbie
  • *
  • Posts: 15
  • Respect: 0
    • View Profile
    • Email
Re: Boingterd???
« Reply #5 on: July 05, 2014, 05:04:24 pm »
0
Anyone used this program...

Any program in particular anyone has tried, that really worked..

I mean other than squats,rfess, goodmorning, stiff leg deads, hip thrusts, depth jump, depth drops, is there any other specific exercise that might help me make gains..
Logged

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: Boingterd???
« Reply #6 on: July 05, 2014, 05:06:05 pm »
0
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.
Logged
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Boingterd???
« Reply #7 on: July 05, 2014, 05:48:14 pm »
0
Quote from: ChrisM on July 05, 2014, 05:06:05 pm
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerd™ is better.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

  • Hero Member
  • *****
  • Posts: 1880
  • Respect: +1370
    • View Profile
Re: Boingterd???
« Reply #8 on: July 05, 2014, 08:47:00 pm »
0
Quote from: Raptor on July 05, 2014, 05:48:14 pm
Quote from: ChrisM on July 05, 2014, 05:06:05 pm
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerd™ is better.


Obviously.  That's why I don't have a program out endorsed by high profile dunkers! :'(
Logged
Insert motivational quote here...

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Boingterd???
« Reply #9 on: July 12, 2014, 01:24:58 am »
+1
Used boinvert for more than half a yr.

decent program, gave me minor vert increase.

Had 2 friends used it with good result (they recommended to me)

like most brother said here, the program did not have any MAGIC routine in it.
all the info can be found on this forum, and u still have to gave out hardwork and time.

if u got the money and want something to follow.. go ahead and give it a try.


compare to other programs out there, this one is less gimmicky ... (just ignore the team flight brother related stuff)
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
Pages: [1]   Go Up
« previous next »