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Analysing the one-leg jump, part 8: Speed
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Topic: Analysing the one-leg jump, part 8: Speed (Read 10959 times)
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Raptor
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Analysing the one-leg jump, part 8: Speed
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July 28, 2014, 05:20:43 am »
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http://www.insane-athletics.com/blog/index.php/analysing-the-one-leg-jump-part-viii-speed/
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Analysing the one-leg jump, part 8: Speed