Yeah it's redundant and shit. Do DL bounds or power cleans instead. Also, this:
These "plyometric exercises" are designed to increase your "vertical jump" as well as "build leg strength" and "core strength". In this video, you see different "plyometric training" starting from on the ground to exploding off the ground on one leg. These "single leg exercises" will help "strengthen leg muscles" individually. The goal is to ultimately become a more "explosive athlete". This "advanced plyometric workout" will "instantly increase your vertical jump" by becoming more explosive and athletic.Luckily for us idiots, the "Vertical Jump King" is an "expert" in "training" the "vertical" "jump" and can help you "gain" 72 "inches" on your "vertical", just by "subscribing" or visiting his "site".
