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Author Topic: the T0ddday test  (Read 20150 times)

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LBSS

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the T0ddday test
« on: September 03, 2013, 10:07:46 am »
0
Quote from: T0ddday
A workout I like to make athletes do on the track is repeat 150m sprints with a 25 meter walk between sprints and then 10 pushups before each 150 starts.  If you can knock out 5 150's in this manner in a total time of less than 5 minutes.  Your in REALLY good shape upper and lower body. [sic all]

who wants to try this with me? seems like a fun way to end a workout the next time i'm at a 400m oval. post times to this thread.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: the T0ddday test
« Reply #1 on: September 03, 2013, 10:17:25 am »
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I am in , i can't wait to test this from the moment i read it the other day.
I will most probably give it a try later today...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

entropy

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Re: the T0ddday test
« Reply #2 on: September 03, 2013, 10:24:44 am »
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Great thread idea. I'm in, will post my time soon.
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seifullaah73

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Re: the T0ddday test
« Reply #3 on: September 03, 2013, 12:35:57 pm »
0
I will try this after my track workout.

start time:
10 pushups, 150m run
stop time

walk 25m

start time
...
« Last Edit: September 03, 2013, 12:38:36 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: the T0ddday test
« Reply #4 on: September 03, 2013, 12:46:58 pm »
0
I would by I'd pass out after the first 150m.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: the T0ddday test
« Reply #5 on: September 03, 2013, 02:45:42 pm »
0
Quote from: seifullaah73 on September 03, 2013, 12:35:57 pm
I will try this after my track workout.

start time:
10 pushups, 150m run
stop time

walk 25m

start time
...

lol
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: the T0ddday test
« Reply #6 on: September 03, 2013, 02:53:53 pm »
+4
Quote from: seifullaah73 on September 03, 2013, 12:35:57 pm
I will try this after my track workout.

start time:
10 pushups, 150m run
stop time

walk 25m

start time
...

Just stick to your 5 50m sprints all out and 5 100m sprints ALL out like T0ddday told you.
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vag

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Re: the T0ddday test
« Reply #7 on: September 03, 2013, 02:57:53 pm »
0
Quote from: vag on September 03, 2013, 02:53:31 pm
'Toddday's fitness test'
C3 : run 150m @ 100%
C3 : walk 25m
C3 : 10 pushups
C3 info : 5 rounds
Total time : 7minutes 50 seconds.

That was exhausting. Last 150m sprint does not deserve to be called a sprint. Awesome test.
5 minutes is REALLY challenging, you must run 150m in ~30 seconds, walk 25m in ~15 seconds and do 10 pushups in ~15 seconds 5 consecutive times! :o
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: the T0ddday test
« Reply #8 on: September 03, 2013, 05:46:01 pm »
0
Quote from: Mutumbo000 on September 03, 2013, 02:53:53 pm
Quote from: seifullaah73 on September 03, 2013, 12:35:57 pm
I will try this after my track workout.

start time:
10 pushups, 150m run
stop time

walk 25m

start time
...

Just stick to your 5 50m sprints all out and 5 100m sprints ALL out like T0ddday told you.

Ok, fine.
Also a 400m 1 set all out.
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: the T0ddday test
« Reply #9 on: September 03, 2013, 10:08:55 pm »
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lol
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: the T0ddday test
« Reply #10 on: September 05, 2013, 10:05:12 pm »
+2
4:41. i thought i'd fucked up the distance somehow but i re-checked on google maps and nope, i did it right. i'd trade my time for vag's in a heartbeat if it meant i could jump 8" higher.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

entropy

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Re: the T0ddday test
« Reply #11 on: September 06, 2013, 02:26:39 am »
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Nice work. You're pretty well rounded LBSS! I'm going to do the test tonight if the weather holds up. I don't expect to do very well, partly because I won't go all out just yet being so unprepared. Just need to get a time on the board to start improving.
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vag

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Re: the T0ddday test
« Reply #12 on: September 06, 2013, 05:23:06 am »
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Quote from: entropy on September 06, 2013, 02:26:39 am
Nice work. You're pretty well rounded LBSS! I'm going to do the test tonight if the weather holds up. I don't expect to do very well, partly because I won't go all out just yet being so unprepared. Just need to get a time on the board to start improving.

That's the spirit. I did the test after not having not run a single jog for ~2 months before that session. But that 'log a starting horrible time and then keep improving' is a lovely process.

Quote from: LBSS on September 05, 2013, 10:05:12 pm
4:41. i thought i'd fucked up the distance somehow but i re-checked on google maps and nope, i did it right. i'd trade my time for vag's in a heartbeat if it meant i could jump 8" higher.

I would also trade my time for yours in a heartbeat if it meant i could jump 8'' higher.  :trollface:
On a serious note, that 4:41 is VERY impressive!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: the T0ddday test
« Reply #13 on: September 10, 2013, 02:55:12 pm »
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Did it 2 minutes faster the 2nd time i tried, 5:50. Took longer rest before it though ( 10 minutes instead of 5 ), also tempo runs volume and intensity before was deliberately lower than last time.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Flander

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Re: the T0ddday test
« Reply #14 on: May 01, 2014, 04:09:49 pm »
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Looks like a nasty test.
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