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Author Topic: Rio 2016 T&F standards  (Read 15396 times)

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LBSS

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Rio 2016 T&F standards
« on: April 17, 2015, 05:04:13 pm »
+2


i might, some day, run a qualifying time for a lady in the 400. that's the only one that looks even remotely in reach.  :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: Rio 2016 T&F standards
« Reply #1 on: April 18, 2015, 01:37:27 pm »
+1
that is crazy, I read about this, they got rid of the A and B standard, they trying to set a high standard to filter great athletes from the awesome athletes.
to set up a great olympic event.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

AGC

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Re: Rio 2016 T&F standards
« Reply #2 on: April 19, 2015, 05:26:50 am »
+3
A kid in our aths squad jumped 2.29m in the HJ, going to the World Champs this year  :wowthatwasnutswtf:
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LBSS

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Re: Rio 2016 T&F standards
« Reply #3 on: April 19, 2015, 10:42:53 pm »
0
damn acole that is serious height. could almost jump over my outstretched arm!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

AGC

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Re: Rio 2016 T&F standards
« Reply #4 on: April 19, 2015, 10:57:10 pm »
+1
Yep mine too. Here's the vid if interested:

<a href="http://www.youtube.com/watch?v=ef93_1rhqtU" target="_blank">http://www.youtube.com/watch?v=ef93_1rhqtU</a>
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vag

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Re: Rio 2016 T&F standards
« Reply #5 on: April 20, 2015, 04:15:46 am »
0
I am always amazed by the medium distances ( or is it long sprints? ) if you brake them down:
1:45 800m is 8 consecutive 13.1s 100m.
3:36 1500m is 15 consecutive 14.4s 100m.
13:25 5000m is 50 consecutive 16.1s 100m. 50! non stop!! 16 sec each!!! are you fucking kidding me???
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Rio 2016 T&F standards
« Reply #6 on: April 20, 2015, 08:13:25 am »
0
yes and that's why alwyn cosgrove and the like's bullshit about "would you rather look like a sprinter or a distance runner" is so dumb. because distance runners's pace is what passes for "sprinting" for most people.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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