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Author Topic: Kendra Harrison's amzing performance Anniversary Games WR  (Read 11935 times)

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seifullaah73

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Kendra Harrison's amzing performance Anniversary Games WR
« on: July 23, 2016, 08:08:08 am »
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Wow, is just an understatement and it deserved its own thread.

I never knew she didnt make the us olympic team in the trials but what she did in this diamond league, is just a statement to those people, that the US have lost one of their best athletes and winning a gold medal, they win a gold medal, but not someone of this status.

The 100m Hurdles final, she always performs but when she won this race and I saw the time jump to 12.57 I was thinking, how, it was definitely faster then that, then the time was corrected to 12.20 WR.

Her reaction to seeing her world record time was epic, I am really happy for her.

<a href="http://www.youtube.com/watch?v=B8anuMyJU2k" target="_blank">http://www.youtube.com/watch?v=B8anuMyJU2k</a>

 :wowthatwasnutswtf:  :goodjobbro:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Kendra Harrison's amzing performance Anniversary Games WR
« Reply #1 on: July 24, 2016, 01:08:33 am »
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love the last angle in that video, for sprinting (puts it into the proper perspective).. and this performance especially.. that is perhaps the most flawless hurdling I can remember seeing.

 :wowthatwasnutswtf:

it's a shame she won't be competing in rio.
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