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Author Topic: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout  (Read 19574 times)

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seifullaah73

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Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« on: March 01, 2016, 02:17:54 pm »
+2
Justin gatlin was part of a japanese style game show and he was told to sprint 100m with a giant propellant fan behind, and small fans at the sides of the lanes along the track.  :trollface:

<a href="http://www.youtube.com/watch?v=RX-FWSEmh8Y" target="_blank">http://www.youtube.com/watch?v=RX-FWSEmh8Y</a>

it shows how much it can help
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« Reply #1 on: March 01, 2016, 08:15:26 pm »
+1
hah, weird.

also, this comment is funny:

Trig0r6 hours ago
So, he tries drugs a few times and gets kicked out, now he's trying a drug free approach but finds another way to cheat...
I'm sensing a pattern here..
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vag

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Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« Reply #2 on: March 02, 2016, 04:12:43 am »
+2
Man covers 400m in less than 6 seconds - but it doesn't count

Some random dude was part of a japanese style game show and he was told to sprint 400m with a giant horespower dragster under his feet :trollface:

<a href="http://www.youtube.com/watch?v=5aqtsmvZy-4" target="_blank">http://www.youtube.com/watch?v=5aqtsmvZy-4</a>

it shows how much it can help
« Last Edit: March 02, 2016, 09:10:34 am by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« Reply #3 on: March 02, 2016, 09:57:35 am »
0
 :trollface: is strong ^^

:)
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AGC

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Re: Justin Gatlin breaks Usain's record - 9.45 - but it doesn't cout
« Reply #4 on: August 16, 2017, 09:29:12 am »
0
Quote from: fast does lie on August 16, 2017, 08:37:36 am
Andrew Degrassi is the one to watch now that Bolt is done. He was the guy I was thinking of that broke Bolt's record with a good gust of wind!

Casual fan alert! Sorry, but if *Andre de Grasse* breaks either of Bolt's records he's not clean IMO. The person to break Bolt's 100m record in particular will need to be designed in a lab Ivan Drago-style.

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