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Author Topic: For Adarq - Data  (Read 35158 times)

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Flander

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For Adarq - Data
« on: July 26, 2010, 06:08:46 am »
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M 60m spec

Height: ~1,78m
Weight: ~75kg - these are just my estimates.

50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97

Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow

20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg -  also not recent.
P. snatchBenchpress:T 400m spec

Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg

60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m


20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5  2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007

800m/1500m
Age 18

200m: 23,06s
400m: 50,78
800m: 1,56,??
1500m: 4,09,23 - since 2008. He can do better now if he wants to.

Height: ~1,80
BW: ~65

P clean: 86kg
Squat: 110kg to parallel
SVJ: ~65cm
Broadjump: 2,94m - sandbox landing
10 bounds from st: 28.95m
50m sprint: 6,00s


1500/3000m guy

Age: 18

Height: 1,80
Weight: 65
I dont know these exactly

800m: 1,56,9
1500m: 3,57
3000m: 8,35,26

CMJ: 37,1cm - jump mat
10 bounds from st: 22,95m
50m sprint: 6,59 (0-5=0,94, 5-10=0,77, 10-20=1,28, 20-30=1,21, 30-40=1,18, 40-50=1,21)


« Last Edit: July 31, 2010, 06:04:10 pm by Flander »
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adarqui

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Re: For Ararq - Data
« Reply #1 on: July 26, 2010, 06:13:31 am »
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 ;D

awesome man.. appreciate it.. more to come i expect.. i'll look in my book for that data it had regarding all types of athletes & strength/vj/broad jump etc numbers.. i know i have it somewhere.

i'm off to sleep man!

cya
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zgin

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Re: For Ararq - Data
« Reply #2 on: July 26, 2010, 10:18:41 am »
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whats this?
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BMully

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Re: For Ararq - Data
« Reply #3 on: July 26, 2010, 06:04:11 pm »
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Quote from: Flander on July 26, 2010, 06:08:46 am
M 60m spec

Height: ~1,78m
Weight: ~75kg - these are just my estimates.

50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97

Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow

20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg -  also not recent.
P. snatchBenchpress:T 400m spec

Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg

60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m


20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5  2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007

nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?


only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man

pretty fast thought are you guys in college or older? a 10.6 is fast  and the other guy has 11.2 which is also super fast
« Last Edit: July 26, 2010, 06:06:48 pm by BMully »
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adarqui

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Re: For Ararq - Data
« Reply #4 on: July 26, 2010, 07:21:21 pm »
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i found some nice data flander, will post later, going to take pictures of it with my cam ;d

peace


edit: i love how the title says "Ararq".. hah
« Last Edit: July 26, 2010, 07:26:56 pm by adarqui »
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Flander

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Re: For Ararq - Data
« Reply #5 on: July 27, 2010, 04:15:00 am »
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Quote from: adarqui on July 26, 2010, 07:21:21 pm
i found some nice data flander, will post later, going to take pictures of it with my cam ;d

peace


edit: i love how the title says "Ararq".. hah

Woops. Fixed.

Looking forward to seeing that info.
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Flander

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Re: For Ararq - Data
« Reply #6 on: July 27, 2010, 04:17:31 am »
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Quote from: BMully on July 26, 2010, 06:04:11 pm
Quote from: Flander on July 26, 2010, 06:08:46 am
M 60m spec

Height: ~1,78m
Weight: ~75kg - these are just my estimates.

50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97

Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow

20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg -  also not recent.
P. snatchBenchpress:T 400m spec

Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg

60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m


20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5  2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007

nice....i don't know if i understand if these are 2 different people though..one is you right? the 60m guy...and the 400m guy is your friend right?


only problem though is that i cannot understand your system of measurements...the cm and kg is messing me up man

pretty fast thought are you guys in college or older? a 10.6 is fast  and the other guy has 11.2 which is also super fast


No, none of these are me. Im a hammerthrower/shotputter.

1kg=2,2lbs
1"=2,54cm

The first guy is the best 60m sprinter in Denmark. Been to the WC and EC.

The second guy is a decent 400m runner here. Not the best, but top 10.
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adarqui

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Re: For Adarq - Data
« Reply #7 on: July 27, 2010, 06:09:45 am »
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hope this is readable:

the last pic is cool too, squat/bench for various athletes, then the differences between college football starters/bench players and their squat/bench.

















« Last Edit: July 27, 2010, 06:19:09 am by adarqui »
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Flander

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Re: For Adarq - Data
« Reply #8 on: July 27, 2010, 12:22:09 pm »
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Alot of information.
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LBSS

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Re: For Adarq - Data
« Reply #9 on: July 27, 2010, 01:22:24 pm »
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There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
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Joe

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Re: For Adarq - Data
« Reply #10 on: July 27, 2010, 01:39:26 pm »
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Quote from: LBSS on July 27, 2010, 01:22:24 pm
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

Yeah, that seems a bit ridiculous.
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adarqui

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Re: For Adarq - Data
« Reply #11 on: July 27, 2010, 03:52:26 pm »
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Quote from: LBSS on July 27, 2010, 01:22:24 pm
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

yup.. bad caliper measurements.
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BMully

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Re: For Adarq - Data
« Reply #12 on: July 27, 2010, 03:54:55 pm »
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i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade
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adarqui

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Re: For Adarq - Data
« Reply #13 on: July 27, 2010, 05:29:45 pm »
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Quote from: BMully on July 27, 2010, 03:54:55 pm
i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade

yes but can you do 60 mayweather situps, then i'd be impressed :D
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LBSS

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Re: For Adarq - Data
« Reply #14 on: July 27, 2010, 06:38:36 pm »
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Also, how the fuck can they list things as "either means or medians"? Makes no sense.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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