Adarq.org

I hate that crap as well, looks gay

but what's with the music? the bell made it too serious i had to laugh

the only one i do is a slow sprint where i try to focus on the dorsiflexing of the foot and getting the kness up

i made a video of my form i'll put it up soon, i might wanna do a different one

dunno if it looks gay or not, but ive seen changes in running form just from the drills done properly + drills taken into a run + 'technical runs'.....combine that with actual muscle strenghtening/preparation for your event and you will get some nice form

ya i've found those technical drills to be beneficial as well, when i do very light sprints while focusing on pulling the ground, my sprint technique changes for the better, get more glute/hip extension.

pc