« previous next »
Pages: 1 [2]   Go Down

Author Topic: Help With Program / Double-Checking Form  (Read 12538 times)

0 Members and 1 Guest are viewing this topic.

Proudiddy

  • Newbie
  • *
  • Posts: 21
  • Respect: 0
    • View Profile
Re: Help With Program / Double-Checking Form
« Reply #15 on: July 22, 2011, 08:56:23 pm »
0
Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.
Logged

aiir

  • Hero Member
  • *****
  • Posts: 1048
  • I might do it just to show ya
  • Respect: +117
    • View Profile
Re: Help With Program / Double-Checking Form
« Reply #16 on: July 22, 2011, 09:59:05 pm »
0
Quote from: Proudiddy on July 22, 2011, 08:56:23 pm
Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.

you could try what I started to do for some time when I was missing days, and just go straight on with the workouts regardless of which day it is.  ---ex: you miss a workout, just make it up asap and proceed with schedule instead of setting each workout to a specific day.

might work for you, sure did for me when my schedule got kinda hectic couple months ago.
Logged
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Help With Program / Double-Checking Form
« Reply #17 on: July 22, 2011, 10:33:09 pm »
0
Quote from: Proudiddy on July 22, 2011, 08:56:23 pm
Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.

 If youre doing Kellys program, I would do exactly what he said to do. 
Logged
Relax.
Pages: 1 [2]   Go Up
« previous next »