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dunkingfreak

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Quick question about bounds
« on: July 08, 2011, 01:28:30 am »
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Hey Lance I've been doing your bound program you have posted up here and its working great but i'm a little confused on how to do the single leg bounds

For the single leg bounds i it LRLRLRLRLR or is it LLLLLLLLLLLLL then RRRRRRRRRRR? Do we alternate legs after every single bound or do full sets of bounds on one leg and then switch to the other?

Thanks
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LanceSTS

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Re: Quick question about bounds
« Reply #1 on: July 08, 2011, 01:33:54 am »
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Quote from: dunkingfreak on July 08, 2011, 01:28:30 am
Hey Lance I've been doing your bound program you have posted up here and its working great but i'm a little confused on how to do the single leg bounds

For the single leg bounds i it LRLRLRLRLR or is it LLLLLLLLLLLLL then RRRRRRRRRRR? Do we alternate legs after every single bound or do full sets of bounds on one leg and then switch to the other?

Thanks


 Hey bud, its LLLLLLLLL, rrrrrrrrrr, etc. and one set is a full set of bounds on one leg, then the other.  So yea, do all the way down on the left leg, then come back on the right leg, thats one. 
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dunkingfreak

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Re: Quick question about bounds
« Reply #2 on: July 08, 2011, 01:40:18 am »
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K cool that is what i've been doing just double checking.
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