Hey, sorry if this comes across oddly, I'm posting from my iPod at work.
Basically though, my question would be what would be an ideal workout for junior highschool and highschool age boys with the goal of increased leg and core strength? It'd need to be around an hour and a half long and maybe only 3-4x a week as most of these kids work throughout the summer. I'd like to get their strength levels up and then incorporate plyometrics later in the summer. The kids are already good athletes, I'd just like to help them take their athletic ability to the next level.
I have some ideas already but they're on my laptop at home. I'm posting here asking for any and all suggestions. Any help would be greatly appreciated! Thanks guys.
