Adarq;
Found a forum post from you long back on CF.com and TNation where you talked about overspeed training and your experiences.
1. Could you reopen the video that you previously posted? It is now listed as private.
2. Which overspeed system did you use and could it be done solo (without assistance of a coach/another athlete/etc.)?
3. What were your overall experiences, how did you program it into the athletes' training, do you still use it (why or why not), etc.?
