Well there's nothing to appreciate, really, I was just speaking my mind like I always do. If you were to suck in my mind, then I would've said that... But since you don't, then it's great. There are so few good people to talk about training you can just count them in single digits. You're one of them, although maybe your biggest flaw is you take things personally too quick, just as an observation 
It's great not to be politically correct these days 
taking things personally, quick, is a good sign imo..
if you can dish out a severe beating when someone slight's you, that means you're not a sissified coach who is constantly thinking about "image"..
for example, you will piss lance off eventually on here and he will come at you hard, and I will laugh, but it will be all good, because we're all friends trying to improve.. that's how it is in the gym
peace
