I purchased Jack Woodrups Vertical Mastery recently. I ran the self tests as prescribed and it spat out the attached program. Basically all plyos and not one weight in sight. I have a couple of questions about it and hoping to get some solid advice.
* I do this for beach volleyball. Sand kills the stretch reflex. Is there enough benefit for me in the suggested plyo only 8 week block? Will it train movement coordination and rate of force development enough to help me?
* Because I play on sand I don't want to lose raw strength in the legs by not lifting heavy for 8 weeks. Should I worry about that? Can I add pin squats or something or am I just stuffing my progress by altering things?
Basically I think the software is great and would address my shortcomings on a hard surface for sure. But I don't want to bust my arse getting better on hard stand if it does nothing for my sport. If its ok I wouldn't mind Jack replying here too
