Hey Lance,
I am first and foremost a sprinter in track and have had a very successful summer in training I believe in speed training. I really want to increase my max speed and acceleration, and continue training for it in the fall. I am not doing an organized sport in the fall, but will have to scrimmage basketball on Tuesday and Thursdays. I was wondering what I could do for my workouts, and on which days I could do them to keep making gains in speed throughout the fall. Thank you so much.
