Hey Adarqui/Lance,
I'm in the Air Force Reserve, and we have a Physical Training test every 6 months. My recent scores are never that good because I guess I just never been good at endurance. I just did it again this past weekend with a score of 87.7 which was my best ever score.
I would like to excel at this and score over a 90. the test consists of a waist measurement, then 1 minute of situps, 1 minute of pushups and a 1.5 mile run.
my score this time was pushups- 45
situps- 55
1.5 mile run- 12:07 ( I could have did alot better, but I lost track of my laps and didn't push it the last two laps, so I finished with no lactic acid burning and not even out of breath, which was surprising bc the last two tests getting a 13:00 left me gasping for air and on the verge of puking.)
My goal is to 67+ pushups
67 + situps
and a good 1.5 mile run time that I can train for without it affecting lifting or power training performance
Would you guys know how to incorporate these into a extra workout that I could use to slowly increase on these. My next test isn't till 6 months from now. I was thinking like something 3 days a week, and just rep out on these, I'm not sure how to incorporate the run though, I would probably only incorporate this maybe 1 day a week, because to max out on this would be like a 9:30 1.5 mile time. I think that achievement would come at the cost of me losing explosiveness. What do you guys think? I appreciate anything yall have to say.
This emoticon is a metaphor of my burning desire to accomplish my goals!!! lol
