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Author Topic: EMS stimulation for hypertrophy or recovery  (Read 10886 times)

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pelham32

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EMS stimulation for hypertrophy or recovery
« on: August 04, 2012, 11:21:21 am »
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Lance, do you have any experience with ems stimulation? If so, what would would be a good set up for hypertrophy something or supplemental to help with recovery? 
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

LanceSTS

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Re: EMS stimulation for hypertrophy or recovery
« Reply #1 on: August 04, 2012, 01:36:08 pm »
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 No, I havent messed ems enough to really have an opinion on it for training other than its  been  useful for rehab for some.  The inno sport forum had some guidelines set up for ems on their old site, might check those out.
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