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Author Topic: Help With Program / Double-Checking Form  (Read 12542 times)

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Proudiddy

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Re: Help With Program / Double-Checking Form
« Reply #15 on: July 22, 2011, 08:56:23 pm »
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Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.
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aiir

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Re: Help With Program / Double-Checking Form
« Reply #16 on: July 22, 2011, 09:59:05 pm »
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Quote from: Proudiddy on July 22, 2011, 08:56:23 pm
Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.

you could try what I started to do for some time when I was missing days, and just go straight on with the workouts regardless of which day it is.  ---ex: you miss a workout, just make it up asap and proceed with schedule instead of setting each workout to a specific day.

might work for you, sure did for me when my schedule got kinda hectic couple months ago.
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LanceSTS

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Re: Help With Program / Double-Checking Form
« Reply #17 on: July 22, 2011, 10:33:09 pm »
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Quote from: Proudiddy on July 22, 2011, 08:56:23 pm
Thanks Lance!

I'm actually getting a little discouraged now though...  I've had exams all week and I missed my first workout day, and obviously don't have enough time left in the week to get both days in.

I was reading through the FAQs in VJB about it, and he said if you miss a day, don't try to make it up, but rather just pick back up with your regularly scheduled workout the next scheduled day.

Is there anyway I can make up the missed day, I feel like I haven't been in the gym for years just from missing the first day, lol. 

I WILL be working out tomorrow, but I don't know if I should be doing the workout that was planned for day 1 this week, or just forget day 1 and continue with day 2 (but then I feel like I'm cheating myself and will never get that day back).  Exams suck lol.

 If youre doing Kellys program, I would do exactly what he said to do. 
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