Adarq.org

So, I am not allowed even the opportunity to tryout for track and Uni. Track was my life and what I lifted for. Now there is no point in me lifting other than looking good and being in shape. I've decided to try BB because it's the only thing I can see that I can even do athletically anymore. I'm not going to compete of course, just for looks and the fun of working out.

Problem is, I don't know any routines at all. Could one of you guys make me a routine?

Lifting stats are just fair for an average gym goer. My arms are scrawny as all get out. My Bf% is low too.

  If you start a journal and fill out the stats form, lots of members will help you getting started with a program.  We dont really make programs for people anymore but if you get the athletic history form filled out and start a journal ill be glad to give you some suggestions. 

 

 Mutumbo, this is our q and a, dont post in here unless its a question, and dont tell one of our members asking for help to go to another forum, especially a retarded one.

Bodybuilding forums are dysfunctional as hell.

I'll go update my journal tonight, so maybe tune in and see how that goes.